4. Chia Seeds
Chia seeds definitely deserve the superfood title! To make an idea of how good they can be, a one-ounce serving of chia seeds packs 30% of the recommended daily intake for magnesium, 18% for calcium, 30% for manganese, and 27% for phosphorus. The same amount also contains decent amounts of vitamin B12, potassium, niacin, and zinc.
And it’s not just that… Chia seeds contain powerful antioxidants that can easily keep several diseases at bay, cancer included. Doctors actually recommend chia seeds to those who want to limit their animal protein sources from their diet. And last, but not least, chia seeds are beneficial for your old ticker, mainly because they can lower triglycerides, reduce blood pressure, and raise “good” HDL cholesterol.
The best part? Chia seeds are super versatile. You can sprinkle some over your Greek yogurt or add them to your smoothies and baked goods.
