7. Ginger
Ginger is used for thousands of years to settle an upset stomach and aid digestion. Researchers suggests that this spice acts as a muscle relaxant, which may help the body to more easily expel gas. You can get your ginger fix in a variety of forms, though fresh ginger is richest in gingerol—the compound that contributes to many of the spice’s health benefits. Peel and slice some ginger and throw it into your morning tea—you will get endless benefits!
8. Honeydew Melon
Research suggests that a compound found in muskmelon (which is similar to a cantaloupe) called Cucumis melo owns significant diuretic properties and can be used to treat edema—the medical term for swelling. And while this fruit helps flush excess water from your system, it also acts as a natural electrolyte replacement thanks to its high potassium levels.
