Citrus fruits
Cold symptoms can be reduced by 23 percent and because Vitamin C is found in citrus fruits is very healthy to consume these types of fruits. Some studies have shown that just 1 to 8 grams of Vitamin C will fight against cold amazingly. If you don’t like citrus fruits you can consume broccoli, butternut squash, tomatoes, papaya, red bell peppers or sweet potatoes.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.