Nutrition

18 Healthy Foods Nutritionists Always Swear By

by A.C.

Photo by Brian A Jackson from Shutterstock

15. Blueberries

Because they are very rich in minerals and vitamins, blueberries are highly ranked by most nutritionists. According to the Dietary Guidelines for Americans, fruits and veggies are strongly associated with a lower risk of developing chronic diseases like cardiovascular health and certain types of cancers.

On top of that, blueberries are filled with vitamin C, which is known for boosting the immune system, and we all need that right now. You’ll get decent amounts of fiber too. The fiber content found in blueberries will most likely relieve constipation, lower cholesterol, keep your blood sugar levels healthy while promoting feelings of fullness.

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1 thought on “18 Healthy Foods Nutritionists Always Swear By”

Paul/Leigh Sniffen
March 17, 2021 at 7:43 pm

Thanks!!!

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