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7 Tricks to Healthify Your Favorite Meals

Photo by Dmytro from Pexels

Healthify your pancakes and other breakfast options

“My favorite pancake recipe is whole-wheat flour with blueberries, cinnamon, Greek yogurt, almond milk, honey, and vanilla, along with your baking powder, soda, salt, and eggs,” Moore says. Instead of syrup, top with an easy fruit sauce for sweetness with less sugar. If you like eggs for breakfast, Palinski-Wade suggests tossing in some frozen spinach for a fiber and iron boost.

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