10. Extra Virgin Olive Oil
It does wonders for your health mainly because it’s abundant in monounsaturated fats. This Mediterranean diet essential is strongly associated with a reduced risk of developing heart disease and brain cancer.
In a recent study, people who consumed about 1.7 ounces of extra virgin olive oil per day experienced low levels of inflammatory markers after only a couple of days. The study goes even further, saying that a specific antioxidant found in extra virgin olive oil (oleocanthal) acts as an anti-inflammatory med such as Ibuprofen.
No matter if you want to manage your chronic inflammation or not, it’s always good to opt for extra virgin olive oil.
This last one may be dark but it’ll help your body see the light…..
1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.