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9 Superfoods That Increase Blood Circulation in Your Body

Photo by nblxer from Envato

7. Brussels sprouts

Brussels sprouts could help enhance blood circulation. “Vitamin C acts as an antioxidant on the lining cells of our arteries to assist in dilation and therefore blood flow,” says Rachel Carlton Abrams, MD, a physician specializing in family and integrative medicine in Santa Cruz, California, and author of BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing.

The best part?  Just one cup of cooked Brussels sprouts packs over 150% of the minimum daily vitamin C target.

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