3. Avocados
Yes, avocados are found in almost every single article posted on our website, and you might be tired of reading about it, but what can we say?! Avocados are superfoods, and they are mentioned frequently for good reasons.
Avocados are low in carbs while rich in fiber and healthy fats that can control your blood sugar levels. In many studies, avocados are actually associated with good overall health. But what you should know about them when it comes to diabetes management is that avocados can prevent the development of diabetes.
A fat molecule that’s found only in avocados, avocatin B is responsible for inhibiting oxidation in the pancreas and skeletal muscle, and, as a result, it can reduce insulin resistance.
Do you really need more reasons to love avocados?
