Avocado is rich in many essential vitamins and minerals and the most important of them are listed below:
- Folate (B9): Avocados contain a lot of folate, which is important for normal cell function and tissue growth and is particularly important for pregnant women.
- Vitamin K1: Vitamin K1 is important for blood clotting and may have benefits for bone health.
- Potassium: An essential mineral, beneficial for blood pressure control and heart health. Avocados actually contain more potassium than bananas.
- Copper: A trace element that is relatively low in the Western diet. Low copper intake may have adverse effects on heart health.
- Vitamin E: A powerful antioxidant, often found in high amounts in fatty plant foods.
- Vitamin B6: A group of related vitamins that help convert food into energy.
- Vitamin C: An antioxidant that is important for immune function and skin health.
