Constipation is a common problem where people find it difficult to have bowel movements. It is defined as less than three bowel moments per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation.
Just as there are many foods you can eat to help prevent or relieve your constipation, there are foods that can have a binding effect that can make your constipation worse.
Check out these foods and tell us what you think!