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11 Foods That Combat Lung Inflammation

Photo by Kotcha K from Shutterstock


Not all of us are seafood fans and if you’re one of them, rest assured! You can still get their benefits by eating other foods such as nuts. And even though you can get the same amount of omega-3 fatty acids as you would get from salmon, let’s say nuts are still super beneficial.

Walnuts, in particular, are super healthy. So, if you’re looking for a non-fish source of omega-3 fatty acids, go buy some walnuts. They are the perfect on-the-go snack. Besides, nuts are packed with antioxidants that can support your body in fighting off and repairing the damage related to inflammation.

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