If you gather your friends for a party – this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen, RD,

A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the

Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not only make

Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they

Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try

As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great

You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it?

Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol

  Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot

Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped

Pregnancy is one of the most challenging times of a woman’s life. The worst part? Well, that so-called morning sickness doesn’t happen only in the