5. Berries
Berries are among the healthiest fruits on the planet, especially when referring to blueberries. (Bears consume them for a reason, right?) They pack vitamins, minerals, and powerful antioxidants. Berries antioxidants, in particular, have the ability to decrease inflammation in the body.
In one study, over 38,100 women reduced their inflammatory levels by 14 percent in a couple of weeks, only with two strawberry servings per week.
Besides, that’s not all: Berries also contain rutin and quercetin, two important compounds that are responsible for blocking the inflammatory processes. So, what are you waiting for? Pick your favorite! Which it’s gonna be? Blueberries? Strawberries? Or maybe blackberries?
1 thought on “Arthritis Sufferer? 7 Foods You Should Eat Every Week”
You should avoid carbs, and sugar — lots of organic crucifix vegetables and pasture raised eggs