It is a dairy product that’s one of the most probiotic-rich foods on the planet, and its benefits are incredible for healing issues like leaky gut. Kefir is high in ‘good’ bacteria called probiotic. Also, kefir has anti-inflammatory and anti-cancer effects, so start consuming it.
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2 thoughts on “7 Essential Foods Retirees Should Eat (But Don’t)”
Good advice
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