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5 of the Best Brain Foods to Improve Memory and Focus

Photo by TijanaM from Shutterstock

Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more important than ever since social isolation represents a well-known risk factor for depression. Plus, this Holiday season will be like no other.

And while all of us are tempted to host a family gathering, it is not a good idea during a global pandemic. The only thing we can do is to stay virtually connected with our loved ones by using FaceTime, Zoom, or Skype.

So, next time you call your friends and family, make sure to mention the following foods—they will keep you sane and safe by boosting brain health. Check them out!

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