The vast majority of people opt for this high-protein, highly portable snack when they’re keeping an eye on their carbohydrate intake. There a catch though: “Most jerkies are chock full of sodium to preserve the meat,” Lewis says. “All this sodium causes water retention and bloating—not to mention the long-term effects of high blood pressure.”
What to eat instead: “Choose low-sodium turkey jerky,” Lewis suggests. “It’s just as delicious without all the salt!”
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