5. Yacon syrup

Yacon syrup comes from a plant native to South America, called the yacón plant, or Smallanthus sonchifolius. This syrup packs around 50% fructooligosaccharides, a type of sugar molecule our bodies cannot digest; that’s why yacon syrup has one-third of the calories of sugar (1.3 calories per gram).

Research shows that yacon syrup’s high content of fructooligosaccharides offers a plethora of benefits, including reducing glycemic index, aiding weight loss, and minimizing the risk of developing colon cancer.

Some scientists even point out that fructooligosaccharides could maximize feelings of satiety, which may help you eat less. They seem to be gut-friendly, too. However, it also appears that large amounts could lead to diarrhea, excessive gas, and digestive discomfort.