A.C.

11 Types of Hunger You Probably Experience Every Day

Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn’t… not really. According to nutritionists and health experts, hunger can spring from twelve “places.” And yes, the stomach is one of them, but there are others we bet you didn’t know. If you’re trying to lose weight (that summer …

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11 Breakfast Foods You Should NEVER Start Your Day With

Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that people who usually tend to skip breakfast are actually at a higher risk of obesity, therefore, obesity-related chronic diseases like cardiovascular issues and osteoarthritis. So, your mom was totally right! However, what you put on …

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11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)

Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily mean that we should munch on them every single day, especially if we are referring to big portion sizes. Take avocados, for example… If you think that consuming avocados daily …

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20 Common Foods That Have Way More Salt Than You Think

A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming way too much salt can have both short and long-term effects on your body like water retention, elevated blood pressure, a higher risk of developing stomach cancer, and even maximized premature death odds. You can …

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