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Top Foods Guaranteed to Lower Your Cholesterol Levels

Did you know that you’re one step closer to keeping your cholesterol levels in check with the help of certain foods? Our daily food choices have a significant impact on our overall health, especially when it comes to our cholesterol levels. And since high cholesterol levels have been linked to an increased risk of developing …

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5 of the Best Brain Foods to Improve Memory and Focus

Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more important than ever since social isolation represents a well-known risk factor for depression. Plus, this Holiday season will be like no other. And while all of us are tempted to host a family gathering, …

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Arthritis Sufferer? 7 Foods You Should Eat Every Week

If you’re dealing with arthritis, you already know how bad this health condition can be. And while some of those who have arthritis experience mild pain, others don’t ‘enjoy’ the luxury of that. Severe pain, stiffness, and swelling are several common symptoms of this condition that affects people of all ages, worldwide. Arthritis is actually …

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10 Fast-Food Items That Are Healthier Than We Think

Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find healthy options. Even if most fast food choices are ultra-processed and high in unhealthy fats, certain fast-food restaurants provide us healthier versions. However, we also have a guide on how to select the best …

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8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their superpowers. These microorganisms can help both our bodies and brain. From weight loss to improved memory, there’s not a single thing Greek yogurts can’t do. …

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6 Powerful Herbs to Lower High Blood Pressure Naturally

Hypertension, a.k.a. high blood pressure, changes many Americans’ lives, approximately 75 million to be more specific. One out of three American adults are dealing with high blood pressure, and, according to studies, the future doesn’t seem so bright. Being one of the most common heart disease risk factors, hypertension should be closely monitored, as well …

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Energy Bars? And Other Unexpected Foods That Can Drain Your Energy

It’s normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs every single day, maybe it’s time to turn your attention to the foods you eat. Extreme fatigue can happen after any meal, however, it is more common after lunch. Why? Because we tend to overeat …

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These Foods Boost Mental Health Like No Others!

The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty. Precarious financial situations and social distancing are the major culprits of depression. Plus, studies have shown that people with COVID-19 are actually more prone to anxiety and depression, as well …

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Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)

Are your blood sugar levels going bananas when you eat this healthy fruit? Well… there’s no wonder why, since bananas are quite rich in carbs and sugar, the main culprits of your high blood sugar levels. Controlling how much carbs and sugar you eat daily is crucial in keeping your blood sugar levels in check. …

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Ready to Eat Your Water? Here Are 18 Super Hydrating Foods

There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining the proper function of almost all vital organs. Drinking enough water daily (approximately 13 cups of water per day) is not only a healthy habit but a crucial one to be one step closer to …

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Dealing With Kidney Disease? Here Are 15 Superfoods for You!

Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of death in our country? With this concerning number on the plate, there’s no wonder that one in three Americans is at risk of developing kidney disease. Approximately 37 million American adults already have kidney …

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11 Best Foods to Help You Age Like Fine Wine

We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to change your eating habits first. Nutrition plays an essential role in obtaining healthy skin. In fact, health and beauty and interconnected; the latter coming from …

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