Although not all foods that come in a bag are bad, most of them aren’t recommended by nutritionists. Tasty doesn’t necessarily mean healthy, so next time you go shopping, you’re better off without the following food choices. Obviously, fresh veggies and fruits are the best options in a supermarket, but since we are not eating …
20 Common Foods You Should Never Put in the Cart Read More »
People with diabetes find it really hard to control their blood sugar levels, and while indeed it is kind of difficult, it doesn’t have to be stressful. If you’re dealing with diabetes, you’re already taking certain meds, but how about your diet? Have you made any changes? Because what you put on your plate is …
15 Foods That Can Help You Control Your Diabetes Read More »
While most of us can quickly name at least three incredibly healthy foods, we don’t always know what a nutritionist would pick. Plus, making a healthy grocery store list could be quite overwhelming, especially when you’ve decided to change your eating habits completely. Pros are pros, so why not follow their lead when it comes …
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything (apart from washing them first). However, some foods shouldn’t be eaten raw for various reasons. Certain foods can actually be poisonous if consumed raw. And …
It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign of arthritis is morning stiffness; however, people can also experience fatigue, numbness, dry mouth, joint pain, trouble sleeping, weight loss, and an overall feeling of …
When we eat something, we don’t usually think of the consequences. Or, maybe we do, but only when it comes to specific foods, such as beans. In general, after consuming beans, we tend to get bloated and gassy, but what happens when we eat carrots or mushrooms? All foods have certain side effects. Some are …
11 Strange, Downright Bizarre Side Effects of Common Foods Read More »
Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you put on your plate. Choosing nutritious foods is also tricky since the food industry is filled with ‘healthy’ foods that are actually junk foods in …
When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple of decades pass by. Aging doesn’t have to be a devilish process. Suzanne Dixon, RD, a registered dietitian in Portland, Oregon, says that after 40, you should see your nutrition …
We are surrounded by so-called ‘healthy’ foods everywhere we go. From grocery stores to restaurants, what we tend to buy or order, believing it’s healthy, might in fact be quite the opposite. Countless ‘health’ foods are actually junk foods in disguise, and it’s really easy to fall into the temptation of putting them in the …
10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise Read More »
Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any heart-related problems is significantly increased, so how do you protect your heart? Are you going to regular checkups? Do you take your health conditions seriously? How about your diet? Is it filled with heart-friendly foods? …
14 Heart-Friendly Foods You Should Start Eating ASAP Read More »
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel movements are soft, not hard or liquid. If your bowel movements seem hard to pass, talk to your doctor. You could have a health condition …
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a smoker is also taking a toll on this important organ. And if you think that your lungs are in tip-top shape because you’re not exposing yourself to cigarette smoke or …
20 Foods to Eat For Healthier and Stronger Lungs Read More »
