A.C.

10 Reasons Why You Need More Potassium in Your Diet and How to Get It

Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting the recommended intake for potassium. This has to do with the fact that we tend to follow Western diets filled with processed foods instead of …

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10 Foods That Don’t Get The Healthy Credit They Deserve

Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known superfoods, but there are others, too, that, unfortunately, don’t really get the healthy credit they deserve. One of these foods is sauerkraut (fermented cabbage). Sauerkraut …

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10 Hidden Dangers Lurking in Foods We Eat Everyday

Most times, we know when something is bad for our health just by looking at it, but how about the ingredients used in certain foods? Because some foods may look super edible and healthy, but in reality, they aren’t. With so many preservatives and harmful chemicals used in most food items, it’s tough to choose …

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10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and Alzheimer’s disease. You can’t avoid aging, but you can delay or even prevent most of its conditions by changing certain things in your life. Your …

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11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid

HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests, the syrup is made from corn starch, and it has a quite similar composition as table sugar. The effects are very much alike, too. In our country, most food items contain high-fructose corn syrup …

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