Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached epidemic levels in the last decades. Sugar is one of the main factors of obesity, so it shouldn’t surprise us that more than 4 in 10 adults are obese right now in our country …
11 Healthier Sugar Alternatives You Should Be Using Read More »
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting the recommended intake for potassium. This has to do with the fact that we tend to follow Western diets filled with processed foods instead of …
10 Reasons Why You Need More Potassium in Your Diet and How to Get It Read More »
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known superfoods, but there are others, too, that, unfortunately, don’t really get the healthy credit they deserve. One of these foods is sauerkraut (fermented cabbage). Sauerkraut …
10 Foods That Don’t Get The Healthy Credit They Deserve Read More »
Most times, we know when something is bad for our health just by looking at it, but how about the ingredients used in certain foods? Because some foods may look super edible and healthy, but in reality, they aren’t. With so many preservatives and harmful chemicals used in most food items, it’s tough to choose …
10 Hidden Dangers Lurking in Foods We Eat Everyday Read More »
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and Alzheimer’s disease. You can’t avoid aging, but you can delay or even prevent most of its conditions by changing certain things in your life. Your …
One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your supply at maximum rates, especially if you want to guard your cells against damage caused by free radicals. Because when free radicals build up, it …
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than others, so edibles like poultry and fish could make you end up in the emergency room. However, it doesn’t mean you can’t eat them anymore. You just have to check them better before cooking …
You definitely don’t need a degree in nutrition science to know that calories can make you gain weight, and since that summer body won’t appear like magic, you have to take a closer look at your calorie intake, among others. And now maybe a question just popped in your head… “how many calories should I …
HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests, the syrup is made from corn starch, and it has a quite similar composition as table sugar. The effects are very much alike, too. In our country, most food items contain high-fructose corn syrup …
11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid Read More »
Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too. The good news is that the foods you put (or should) on your plate can relieve your gut problems. Certain foods can help soothe bloating, …
When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least once a week, and if you’re one of them, you know how big the grocery bill is every time, so you might be tempted to buy some grocery store items that are on sale. …
11 Foods You Should NEVER Put in the Cart When They’re On Sale Read More »
Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though it is treatable, in most cases, it leads to permanent scarring and lung damage. This is probably the last thing you want right now with …
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