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5 Foods That Are More Than Just Magnesium Rich

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Seeds

All seeds are super healthy, but chia seeds, flax, and pumpkin are particularly good when referring to magnesium content. For example, a one-ounce serving of pumpkin seeds comes with 150 mg of magnesium which means 37 percent of the recommended daily intake.

You’ll also get iron, omega-3 fatty acids, fiber, and monounsaturated fat. Added to those, seeds also have powerful antioxidants that protect your cells from free radicals.

Fact: Flaxseeds are extremely beneficial when it comes to breast cancer.

No matter what type of seed you prefer, you’ll most likely reap several health benefits.

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