7. Psyllium husk
Psyllium is actually a type of fiber made from the seeds of the Plantago ovata herb. Its husks, often sold in the form of powder or capsules, have become a really popular dietary supplement mainly due to their hefty dose of soluble fiber.
“Soluble fiber binds to bad cholesterol and bile acids in the intestine and promotes their excretion,” says Routhenstein. “This can reduce plaque formation, which helps reduce the risk of stroke.” She recommends those who are trying to watch their stroke risk to take an average one to two tablespoons of psyllium per day.
