Black pepper
When you know that black pepper makes you sneeze, you can’t be sure that this spice can help you to fight off colds, but, ironically, it does. If you mix black pepper with vinegar and ground ginger the absorption of medications will increase. Its compound, called piperine is a compound that is well-known as an anti-fever and pain reliever.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.