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11 Anti-Inflammatory Foods You Should Be Eating Right Now

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3. Broccoli

Cruciferous veggies like kale, cauliflower, Brussels sprouts, and broccoli are extremely nutritious. Studies suggest that consuming cruciferous veggies on a regular basis is strongly associated with a minimized risk of developing cancer and heart disease.

Researchers believe that this is possible due to its anti-inflammatory effects. Most cruciferous veggies, including broccoli, contain sulforaphane, a powerful antioxidant that combats inflammation by lowering cytokines’ levels that lead to inflammation.

Just try to eat cruciferous veggies as often as possible – your body will thank you for that.

We’d like to think the next one is Superman’s favorite food…..

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1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”

  1. lydia t press

    Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.

    Reply

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