Green tea
Have you ever heard of free radicals? They are a byproduct created naturally by your body. However, they can also be produced by external factors like air pollutants, X-rays, cigarette smoking, and industrial chemicals.
Moderate levels of what doctors call free radicals are completely normal, but when they build up, they can result in oxidative stress, leading eventually to inflammation.
Luckily, green tea can restore a safe number of free radicals due to its powerful antioxidants. Studies point out that certain antioxidants (polyphenols) have the ability to fight inflammation in the body, especially the one that’s related to lungs.
Sip on green tea whenever you can; your lungs will thank you for that!
