Processed meats
No one denies their taste, but they are far from being beneficial. Unfortunately, people who eat processed meats on a regular basis have a greater risk of developing certain health conditions like dementia. In fact, processed meat consumption is often associated with an increased risk of developing cancer, too.
Highly-processed meats such as cured meats, sausages, and hot dogs do no good for your health. Nutritionists say that following a diet filled with poultry, seafood, veggies, and fruits could decrease your chances of developing dementia. So, instead of indulging in processed meats, fill your plate with green leafy vegetables.
