Once you cook them they are soft and sweet. Beets are high in antioxidants that can help you fight against cancer and other chronic diseases. Also, their juice is rich in nitrates and has been found to lower blood pressure. Plus, beets juice increase blood flow to the brain.
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health.
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Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium
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2 thoughts on “7 Essential Foods Retirees Should Eat (But Don’t)”
Good advice
Thank you for all information about our health that your are giving us. The nutrition is very important for every one. I like your web page, its very interesting. CONGRATULATIONS.