Search
Search
Close this search box.

Avocado – The Most Friendly Fatty Fruit

Avocados contain very little sugar compared to other fruits. To understand better only half an avocado (68 grams) contains 0.5 grams of sugar – in the form of fructose, glucose and galactose. Also, they should not raise blood sugar levels, because of their very lox glycemic index score which is linked with the low sugar content.

You should know that fiber occupies most of the carbohydrate content of avocados – 79%. Half of avocado has 4.5 grams of fiber and this is very high. Also, it’s important for you to find out that avocado consumption may reduce blood cholesterol and triglycerides significantly, as well as lower the potentially harmful LDL cholesterol and increase the good HDL cholesterol.

Pages: Page 1, Page 2, Page 3
PREV1 2 3NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

8 Foods That Are Most Likely to Make You Sick
Foods&Drinks

8 Foods That Are Most Likely to Make You Sick

When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than

A.C.
May 28, 2021
21 Foods That Have Next to Zero Calories
Foods&Drinks

21 Foods That Have Next to Zero Calories

You definitely don't need a degree in nutrition science to know that calories can make you gain weight, and since that

A.C.
May 25, 2021
11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid
Foods&Drinks

11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid

HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests,

A.C.
May 19, 2021
11 Foods That Are Good for Gut Health
Foods&Drinks

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it's not

A.C.
May 13, 2021
11 Foods You Should NEVER Put in the Cart When They’re On Sale
Foods&Drinks

11 Foods You Should NEVER Put in the Cart When They’re On Sale

When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least

A.C.
May 12, 2021
11 Foods That Combat Lung Inflammation
Nutrition

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various

A.C.
May 7, 2021

Eat Healthy & Recipes

Chocolate Desserts You Won’t Believe Are Diabetic-Friendly
Recipes

Chocolate Desserts You Won’t Believe Are Diabetic-Friendly

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even

A.C.
September 11, 2019
These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions
Recipes

These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions

Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added

A.C.
September 5, 2019
10 Super Healthy Snacks Even Diabetics Can Have
Recipes

10 Super Healthy Snacks Even Diabetics Can Have

If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,

A.C.
August 13, 2019
What to Do With Overripe Bananas: 7 Easy and Healthy Recipes
Recipes

What to Do With Overripe Bananas: 7 Easy and Healthy Recipes

A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means

A.C.
August 9, 2019
7 Easy and Healthy Recipes for Every Day of the Week
Recipes

7 Easy and Healthy Recipes for Every Day of the Week

Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not

A.S.
May 7, 2019
10 Halloween Treats That Require Zero Cooking Skills
Recipes

10 Halloween Treats That Require Zero Cooking Skills

Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they

A.C.
October 20, 2018

Fitness

This Is What You Could Eat Before/After Workout
Fitness Nutrition

This Is What You Could Eat Before/After Workout

According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,

C.C.
October 13, 2017

Beauty & Tips

9 Food Tips That Make Your Hair Grow Faster
Beauty

9 Food Tips That Make Your Hair Grow Faster

Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in

A.S.
October 12, 2017

From Our Network

Latest

Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.

© 2024 ALL RIGHTS RESERVED.  Powered by IneditAgency | CA Privacy Policy   |   Request to Know   |   Request to Delete