9. Hunger from stress
Can stress make you gain weight? YES, it can! People respond to stress in various ways. Some may starve, while others may overeat. If you find yourself in the latter category, you should seek professional help.
In general, people who overeat do it because they tend to forget about their problems. It’s even worse for their health when they make bad food choices like processed foods.
How to control it:Â First of all, determine your stress factors. As soon as you know them, confront them. Being conscious of your stress factors could translate to a smaller number on the scale, improved overall health, too.
P.S.: Here Are the Foods I Ate to Reduce Stress and So Can You!
