Dried Plums
You probably know that dried plums keep your digestion regular. But did you know that they are high in antioxidants and fiber? The best part is that only a quarter-cup has 104 calories and 12% of the fiber you need in a day.
You Might Also Find Interesting:
18 Foods That Work as Natural Laxatives
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
20 Foods to Eat For Healthier and Stronger Lungs
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On
12 Foods You Should Eat When You’re Sick
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby?
10 Food Staples Every Well-Stocked Kitchen Has
A well-stocked pantry means a lot more than just pasta and rice. There's a plethora of long-lasting staples everyone should have
7 Foods You Should Definitely Eat Before Bedtime
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and
12 Foods to Lower Your High Blood Pressure Naturally
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering
2 thoughts on “7 Essential Foods Retirees Should Eat (But Don’t)”
Good advice
Thank you for all information about our health that your are giving us. The nutrition is very important for every one. I like your web page, its very interesting. CONGRATULATIONS.