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 8 Common Foods That Can Improve Your Brain Health

Photo by Brent Hofacker / Shutterstock

Broccoli

Did you know that this low-calorie vegetable can boost the health of your brain? Broccoli is a great source of dietary fiber and other compounds named glucosinolates. When your body receives these substances, it will transform them into isothiocyanates, which can help reduce the oxidative stress and the risk of neurodegenerative diseases. 

Moreover, broccoli contains vitamin C and flavonoids, and these powerful antioxidants can improve the health of your brain. Also, broccoli is a cruciferous vegetable that contains sulforaphane and this substance can help improve cognitive functions after a traumatic brain injury.

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