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7 Tricks to Healthify Your Favorite Meals

Photo by Suzy Hazelwood from Pexels

Switch out your sides

Starchy side dish leaves us full and satisfied, but you can make this type of dish healthier by swapping out white rice. “We recommend starting with a blend of white and brown rice, or white rice and lentils or quinoa,” Moore says. “The lentils and quinoa add more fiber and protein, reducing the transit time and slow the rise of blood sugar—while still keeping the taste of white rice.”

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