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11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)

Photo by Ilia Nesolenyi from Shutterstock

Canned Tuna

Tasty, healthy, and convenient… These are the first words that usually pop into my head every single time I think of canned tuna. This type of fish is abundant in heart-friendly omega-3 fatty acids and protein that makes you feel satisfied for longer. On top of that, tuna benefits your health in several ways. It can lower blood pressure, boost your immunity, and reduce inflammation in the body, too.

Maybe that’s why most people prefer eating a fresh salad with tuna at lunch…

However, it won’t benefit your health if you eat it in excess. Some popular canned tuna brands could contain high levels of mercury. If you want to stay away from mercury, a safer alternative would be canned salmon. Still, it’s best to eat canned fish in moderation.

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