Flavored yogurt
Yoplait Whips Chocolate Yogurt Mousse, Dannon Fruit on the Bottom Peach, Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt are all flavored yogurts that promise health heaven, but, in reality, they could lead you straight to health hell.
As long as you opt for plain yogurt (Greek yogurt is even better), you can safely and gladly consume yogurt for breakfast, but if you choose flavored varieties such as the ones we’ve mentioned above, you can experience a sudden increase in your sugar levels.
Along with tons of sugar, flavored yogurts also contain sodium, making you feel bloated and gassy. Whenever you want to get a good protein and probiotics source, go Greek and keep it simple!
By the way, Here Are the 7 Best Greek Yogurts, According to Nutritionists!
You should shake this next one off your breakfast menu…..
4 thoughts on “11 Breakfast Foods You Should NEVER Start Your Day With”
Ok, they said “sugary” cereals. I need bran, what about bran; and I don’t put sugar on my cereal so what about that?
In other words, don’t eat breakfast??
What about sour dough bread???
THANK YOU SO VERY MUCH FOR THE LITTLE PUSH I NEED TO STOP AND THINK
BEFORE I EAT A MEAL OR SNACK THAT’S WRONG FOR MY HEALTH !
MUCH APPRECIATED !