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18 Healthy Foods Nutritionists Always Swear By

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10. Amaranth 

Yeah, amaranth is not a popular grain such as quinoa, but it should be. Nutritionists think that amaranth can easily beat quinoa when it comes to certain health categories. For instance, amaranth scores higher in protein and, quite surprisingly, in calcium too.

According to Hayim, in general, amaranth is cooked in water just like rice, but you can also consume it raw. It’s your call. Plus, it makes it the perfect choice for those who have a gluten intolerance. It is naturally gluten-free, and numerous studies pointed out that it may prevent various chronic diseases.

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