Yogurt
Flavored yogurts are loaded with hidden sugars, calories, and other unhealthy additives. You can add chia seeds for crunch to your plain yogurt for crunch instead of sugary granola. Vanilla, almond, or mint extracts can also provide flavor without sugar. If you’re looking for creaminess, add one teaspoon of melted unsweetened nut butter.
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than
You definitely don't need a degree in nutrition science to know that calories can make you gain weight, and since that
HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests,
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When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least
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If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,
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Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not
Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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