Incredibly rich in antioxidants, vitamins, and minerals, seaweed packs a serious nutritional punch. Seaweed is much more nutrient dense than any land vegetables, being a great source of micronutrients such as calcium, zinc, selenium, iron, magnesium, and folate. You can add seaweed in salads, soups, and garnishes.
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2 thoughts on “7 Essential Foods Retirees Should Eat (But Don’t)”
Good advice
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