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11 Breakfast Foods You Should NEVER Start Your Day With

Photo by Brent Hofacker from Shutterstock

Pancakes with syrup

Another popular and traditional breakfast choice among Americans is pancakes or waffles with syrup. And if you ever wondered why they are so easy to digest, it’s because they are basically simple carbs, one of the worst carbs you could possibly eat.

Pancakes and waffles come with many unhealthy ingredients for our health, such as refined flour. Numerous studies have found that refined flour can affect your blood sugar levels and ‘fool’ the satiety hormone into thinking it’s not enough. That’s why you can eat so many pancakes…

If you love pancakes, at least go whole-wheat!

This is another one that should be pasted off your breakfast menu…..

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4 thoughts on “11 Breakfast Foods You Should NEVER Start Your Day With”

  1. Ok, they said “sugary” cereals. I need bran, what about bran; and I don’t put sugar on my cereal so what about that?

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