4. Broccoli
This cruciferous veggie often gets a bad rap because of its taste. Personally, I love it! However, it’s a sensitive subject for most people. BUT, if you love it too, add it as often as you can to your meals—it provides endless health benefits.
When it comes to arthritis, broccoli is associated with a reduction in inflammation. As a matter of fact, one study concluded that a regular broccoli intake could significantly decrease the levels of inflammatory markers.
Plus, broccoli also contains sulforaphane, a compound that can block the formation of a certain cell, which was linked to rheumatoid arthritis development.
By the way, broccoli is also found on this list.
1 thought on “Arthritis Sufferer? 7 Foods You Should Eat Every Week”
You should avoid carbs, and sugar — lots of organic crucifix vegetables and pasture raised eggs