Red Meat
At this point, I think we all know that red meat is a better choice than pork. In fact, red meat is an incredible source of protein, and most athletes consume it to build strong bones and muscle. Still, when consumed in large quantities, red meat can eventually lead to cardiovascular issues.
Some studies even suggest that red meat consumption can increase the risk of developing certain types of cancer. Try to limit your red meat intake to no more than two times per week. You will most likely get what your body needs even with only two servings a week.
Ahh, by the way, HERE Are the Strangest Side Effects of Common Foods.
