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11 Tasty Foods With Zero Nutritional Value

Photo by Olga Miltsova from Shutterstock

American cheese

Made-in-America is not always better. Take cheese for example. While healthy varieties pack beneficial nutrients such as vitamin D, zinc, calcium, vitamin K, vitamin B12, and protein, American cheese has no nutritional value. A one-ounce serving of American cheese packs 104 calories, around 5 grams of saturated fats, and almost 1 gram of added sugar.

Ahh, and, depending on the brand, you could end up eating more than 350 milligrams of sodium per ounce. Plus, there are many chemicals used in the process. From artificial colors and flavors to emulsifiers and thickeners, American cheese has all the bad stuff. Just steer clear of it.

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