If you eat oatmeal for breakfast you know that is a great way to fuel up for the day, but did you know that oatmeal fits the bill for a high-fiber, low-fat and low-sodium way to lower your blood pressure? If you haven’t eaten oatmeal before for making them, you need to soak ½ cup of rolled oats and ½ cup of nut milk in a jar – in the morning add your favorite berries.
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