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11 Foods You Consume Almost Every Single Day, But Shouldn’t

Photo by bhofack2 from Envato Elements

1. Breakfast Cereal and Instant Oatmeal

Most Americans rely on this type of breakfast because it’s cheap, convenient, and easy-to-make. But breakfast cereal and instant oatmeal are far from being healthy. In fact, they provide no nutritional value. All you’ll get from them is empty calories.

Typically, breakfast cereals contain lots of added sugar. Eating and drinking way too many sources of added sugar can lead to many health issues, including obesity, type 2 diabetes, and heart disease. And if you think that you can easily replace your morning bowl of cereals with instant oatmeal, think again.

Some instant oatmeals may be compromised with not-so-healthy additions. So, if you want to swap your breakfast cereals with instant oatmeal, read the labels first. Or just buy oats and boil them in water or milk. For a flavor boost, add some fresh fruits like strawberries, bananas, or blueberries.

HERE‘s What Happens to Your Body When You Eat a Banana Every Day!

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