Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day breakfast. Over the years, many of these family restaurants have popped up across our country and have become standard American restaurants that can be found …
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today’s fast-paced society. Salads are excellent meal options that many people look over, unfortunately. As a bowl, it doesn’t have to be yucky raw vegetables that are difficult to eat. You can play around and …
Ahh…the age-old question! Keep it or toss it? Just because it’s past a food’s expiration date doesn’t mean it’s not safe to eat. Every food you purchase has a shelf life. Except for fresh produce that isn’t sold in a package, virtually all food items are marked with an expiration date, giving the consumer an …
Are These 10 Delicious But Expired Foods Safe To Eat? Read More »
We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt stops bacteria from growing by soaking up moisture and creating an inhospitable environment for them. Just a pinch can solve many of your household problems. …
Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has been a significant rise in diet-related diseases and conditions, such as cardiovascular disease, diabetes, and obesity. A straightforward way to improve your health is to …
Desserts can be delicate when you live with diabetes. Sometimes a diabetic dessert that won’t mess up your blood sugar is a wiser option, and, luckily, there are plenty of delicious dessert recipes you can choose from. You absolutely CAN have a sugary dessert like everyone else. Having diabetes shouldn’t mean you have to skip …
11 Delicious Desserts Every Diabetic Can Tuck Into Today Read More »
From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings are triggered by stress, and when that is the case, there are ways to tame the cravings without blowing a healthy eating plan altogether. We …
When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect to think about in terms of exercise? This specific organ helps you do, …
Don’t let the name of this article fool you. Just because we start with “cheap and fast” doesn’t mean we’re sending you off to buy Ramen Noodles. Typically when you hear healthy or diet, you automatically assume that you’ll be shelling out a lot of money. These high-fiber and low-calorie dinners require affordable groceries like …
11 Cheap and Fast Dinners to Help With Weight Loss Read More »
Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached epidemic levels in the last decades. Sugar is one of the main factors of obesity, so it shouldn’t surprise us that more than 4 in 10 adults are obese right now in our country …
11 Healthier Sugar Alternatives You Should Be Using Read More »
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting the recommended intake for potassium. This has to do with the fact that we tend to follow Western diets filled with processed foods instead of …
10 Reasons Why You Need More Potassium in Your Diet and How to Get It Read More »
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known superfoods, but there are others, too, that, unfortunately, don’t really get the healthy credit they deserve. One of these foods is sauerkraut (fermented cabbage). Sauerkraut …
10 Foods That Don’t Get The Healthy Credit They Deserve Read More »
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