This plant is amazing, because you can grill it, bake it, and eat the leaves or its ‘heart’ as you please. If you eat a whole artichoke, you will only get about 60 calories and almost no fat, of course, with no dip or sauce. Artichoke is high in fiber and it has many health benefits such as bolstering the immune system strength, lowering cholesterol, and protecting against diabetes.
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2 thoughts on “7 Essential Foods Retirees Should Eat (But Don’t)”
Good advice
Thank you for all information about our health that your are giving us. The nutrition is very important for every one. I like your web page, its very interesting. CONGRATULATIONS.