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7 Foods You NEVER Thought Were Loaded With Sugar 

Whole-grain bread

Foods are rated in terms of how they elevate blood sugar by their glycemic index. The higher the glycemic index, the higher the blood sugar elevation and the length of time the blood sugar will remain elevated. So, when those levels skyrocket, it can lead to many health complications like heart disease and diabetes. Try to reduce your daily intake of whole-grain bread.

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