Balances acidity levels
We tend to associate lemons with acidity, because of their taste, but it’s wrong. Lemons actually can balance acidity levels in your body and they have an alkaline effect on it after consumption, so you will have a better digestion and energy all day. If you have an alkalized body you will sleep better and minimize the risk of colds and headaches. As a plus, lemons keep your skin youthful and they improve your digestion.
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1 thought on “10 Impressive Health Benefits of Drinking Lemon Water”
OMG!!! LUV LUV, This has educated me in so many ways on nutrition and more important on what foods to select on my journey to healthy living . Thank you so much !!