Grapefruit
Even if grapefruit is not as popular as bananas or apples, it’s the best when it comes to guarding your liver, which, by the way, it’s the largest organ in the human body. Grapefruit brings about two powerful antioxidants that are responsible for liver health: naringin and naringenin.
This fruit has the ability to protect your liver by minimizing inflammation and protecting cells.
In addition to that, the two antioxidants, naringin, and naringenin can also reduce the risk of developing hepatic fibrosis, a condition that results in excessive connective tissue building up in the liver.
On top of that, animal studies revealed that naringenin could reduce the amount of fat found in the liver while boosting the number of enzymes responsible for burning fat.
1 thought on “The 7 Best Foods for Your Liver”
I eat 2 bananas a day one with cereal and one because I love them. I did not know
they were this powerful. Thank you so much for posting all the benefits of bananas.