Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect

As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you

As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such

It’s okay to buy generic, but certain products aren’t the bargain they seem. Read the labels carefully, there are hidden ingredients you might want to

When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem

As the saying goes, you are what you eat. So, if you want to be healthier, watch your plate and consider the advice of an

No matter what fruit you eat on a regular basis, your body collects endless benefits. Peaches and nectarines: Packed with potassium We all know that

Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount of added sugar we consume

If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an