Let’s Talk About Food Scraps! Did you know that more than one-third of the food produced worldwide for human consumption every year is wasted? That

Have You Ever Heard Of Healthy Coke? According to the CDC, about half of the US population will drink at least one sugary beverage daily.

What sort of supplements have YOU been taking? Nutrition is not exactly a science of breakthroughs. It can be considered evolution, not revolution. And Americans

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus

How Do You Deal With Clogged Arteries? Our arteries are the blood vessels that deliver oxygen-rich blood from our hearts to different tissues throughout the

How Many Bananas Do YOU Eat Per Day? We’ve always known bananas to be an incredibly healthy option when it comes to snacks, containing high

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we

Nutrition Myths With all the information at our fingertips, one would think that nutrition myths would have become less common than a few decades ago.

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly

Dieting Fads Nowadays, there’s no shortage of bizzare diet trends. Whether you want to only eat superfoods or cleanse yourself within an inch of godliness,

Colonial America I don’t know about you, but I grew up eating hot dogs and mac-n-cheese. But just like fashion, food trends change over time,