Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why,

Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon,

Most times, we know when something is bad for our health just by looking at it, but how about the ingredients used in certain foods?

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension,

The sun is shining, the temperatures are rising, so we can definitely say that summer is here. So, as we take our summer clothes out

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants,

You definitely don’t need a degree in nutrition science to know that calories can make you gain weight, and since that summer body won’t appear

HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests, the syrup is made

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected,

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi,