If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Packaged turkey Yes, turkey

Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the

There’s a common misconception that eating healthy food has to be expensive. It doesn’t. Avoid spending your entire paycheck at Whole Foods and try out

Eating healthy is a basic thing for good health. But ever you think of eating more? many might think that and did it so. But

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or No-Fiber Cereals Cereal that

You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and

We don’t have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were

Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking?

If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe

You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific