If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe

You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific

The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that’s one in six Americans. We talked

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose weight, and more. Refrigerate cooked potatoes Cook potatoes or

There are few things better than bread, but not all loaves are created equal. Just avoid these common mistakes to select the tastiest—and healthiest—options at

Nutritionists love these 9 healthy foods that are proven disease fighters and energy boosters. Before you head to the store, take inventory of your cabinets

Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make

If you ever look at the nutrition labels on processed foods — and you might be reading these labels all wrong — you probably know

When you say salad you think about healthy eating. We asked Nicolette Pace, a registered dietitian at Nutrisource Inc., a medical nutrition and weight loss

Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we

When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight