Did you know that you’re one step closer to keeping your cholesterol levels in check with the help of certain foods? Our daily food choices

Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more important than ever since

If you’re dealing with arthritis, you already know how bad this health condition can be. And while some of those who have arthritis experience mild

Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find healthy options. Even if

Hypertension, a.k.a. high blood pressure, changes many Americans’ lives, approximately 75 million to be more specific. One out of three American adults are dealing with

It’s normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs every single day, maybe it’s

The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty.

Are your blood sugar levels going bananas when you eat this healthy fruit? Well… there’s no wonder why, since bananas are quite rich in carbs

There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining the proper function of almost

Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of death in our country?

Most advice pertaining to health and nutrition is pretty broad. Don’t eat fatty foods, avoid having too much salt, home-cooked is better, so on and

Do you recognize that uneasy, swollen feeling in your stomach after every meal? Bloating is most commonly caused by gas, but other digestive issues could