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The 7 Best Foods for Your Liver

Photo by Liv friis-larsen from Shutterstock

Tea

Tea might be a boring drink for some out there, but many studies have shown that drinking tea regularly can boost liver health. In a recent study, enjoying a large cup of green tea daily was actually associated with improved blood markers of liver health.

Another study in people with non-alcoholic fatty liver disease revealed that sipping green tea for about 12 weeks can boost liver enzyme levels while minimizing oxidative stress as well as fat deposits in this important organ.

Moreover, it seems that people who enjoy green tea on a regular basis are less likely to deal with liver cancer in the future.

It’s best to opt for the tea, rather than green tea extract supplements.

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