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7 Foods That Seem Healthy, But Aren’t

Industrial vegetable oils

All of us consume added fats. We are used with the consumption of refined vegetable oils such as corn oil, soybean oil, canola oil and cottonseed. You should know that these oils mentioned earlier are high in omega-6 fatty acids and the amount is very large. These oils have been linked to an increased risk of cancer and they can cause increased oxidative stress in your body, so it’s better to avoid them.

Alternatives: Instead of these unhealthy oils, you should use butter, coconut oil, avocado oil or extra virgin olive oil.

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