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8 Nutrition Myths You Need to STOP Believing

Eggs are unhealthy

Eggs are considered to increase the risk of heart disease due to their large amount of cholesterol. This is certainly a myth, because it has been proven that the cholesterol from eggs doesn’t raise the cholesterol in blood. Actually, eggs raise the good cholesterol and they aren’t linked to increased risk of heart disease. As a bonus, eggs for breakfast can help you lose weight, despite of their amount of fat.

 

Saturated fat is bad for you

A few decades ago, the risk of heart disease was associated with eating too much fat, especially saturated fat. In a review published in 2010 that contained 21 prospective epidemiological studies with a total of 347,747 subjects, the result was clear – there is no connection between heart disease and saturated fat. Actually, saturated fat maximizes the amount of good cholesterol in the blood.

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